Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with sautéed spinach and savory turkey sausage, served with creamy avocado slices.

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NUTRITION

379kcal
Protein
28.1g
Fat
23.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Fresh Raspberries

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PREPARATION

  • 1

    Slice the turkey sausage links into 1/4-inch thick rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until the edges are golden and lightly browned.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 6

    Using a spatula, gently scramble the egg whites until they are fully opaque and set.

  • 7

    Transfer the scramble to a plate and serve immediately with sliced avocado and fresh raspberries on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with sautéed spinach and savory turkey sausage, served with creamy avocado slices.

NUTRITION

379kcal
Protein
28.1g
Fat
23.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Fresh Raspberries

PREPARATION

  • 1

    Slice the turkey sausage links into 1/4-inch thick rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until the edges are golden and lightly browned.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 6

    Using a spatula, gently scramble the egg whites until they are fully opaque and set.

  • 7

    Transfer the scramble to a plate and serve immediately with sliced avocado and fresh raspberries on the side.