Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 1 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tbsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender green beans sautéed with fresh garlic and a bright, zesty finish.

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NUTRITION

Protein

50.6g

Fat

29.5g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tbsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the avocado oil in a large cast-iron or non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan to rest.
5
In the same skillet or a separate pan, add the remaining avocado oil and the fresh green beans.
6
Sauté the green beans for 5-6 minutes until they are tender-crisp and slightly charred.
7
Stir in the minced garlic during the last minute of cooking to avoid burning, then remove from heat.
8
Plate the seared salmon alongside the warm brown rice and garlic green beans.
9
Finish the entire dish with a fresh squeeze of lemon juice for a bright pop of flavor.