Name: Keto Chicken and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.5 whole Avocado; 0.5 tbsp Avocado oil mayonnaise; 1 tbsp Lemon juice; 0.25 cup Celery; 1 tbsp Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Keto Chicken and Avocado Salad

Tender poached chicken tossed with creamy avocado and crisp celery, served over a bed of peppery arugula for a refreshing and satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.0g

Fat

26.3g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.5 whole Avocado

0.5 tbsp Avocado oil mayonnaise

1 tbsp Lemon juice

0.25 cup Celery

1 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Baby arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the shredded or diced cooked chicken breast with the avocado oil mayonnaise and fresh lemon juice.
2
Add the halved avocado to the bowl and use a fork to gently mash it into the chicken, leaving some chunks for texture.
3
Fold in the finely diced celery and minced red onion until the ingredients are well incorporated.
4
Season the salad with sea salt and black pepper, stirring gently to distribute the spices.
5
Place the fresh baby arugula on a serving plate or in a large bowl as a base.
6
Scoop the chicken and avocado mixture over the bed of greens and serve immediately.