NUTRITION

SERVINGS

INGREDIENTS

7 oz Shrimp

0.25 cup Stone-ground corn grits

0.5 cup Plain non-fat Greek yogurt

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 tsp Olive oil

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Water

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring 1 cup of water and sea salt to a boil.

• 2

  Whisk in the corn grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender and liquid is absorbed.

• 3

  While the grits cook, heat olive oil in a large skillet over medium-high heat.

• 4

  Add the diced yellow onion and green bell pepper to the skillet, sautéing for 4-5 minutes until softened.

• 5

  Toss the shrimp with Cajun seasoning and black pepper until evenly coated.

• 6

  Add the shrimp to the skillet and cook for 2-3 minutes per side until they are pink, opaque, and slightly charred.

• 7

  Remove the grits from heat and stir in the Greek yogurt until the texture is smooth and creamy.

• 8

  Divide the creamy grits into bowls and top with the sautéed Cajun shrimp and vegetable mixture.

• 9

  Garnish with freshly chopped parsley and serve immediately.