Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Pan-seared fluffy pancakes made with creamy ricotta and bright lemon zest, bursting with juicy blueberries for a refreshing morning bite.

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NUTRITION

553kcal
Protein
49.7g
Fat
21.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.25 cup liquid egg whites

1 large egg

0.25 cup oat flour

0.75 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tsp lemon zest

0.5 tsp baking powder

0.25 tsp vanilla extract

1 pinch sea salt

1 tsp ghee

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PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, liquid egg whites, whole egg, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Stir in the oat flour, vanilla protein powder, lemon zest, baking powder, and sea salt until just incorporated.

  • 3

    Gently fold in the fresh blueberries using a spatula, being careful not to overmix the batter.

  • 4

    Heat a large non-stick skillet over medium-low heat and melt the ghee to evenly coat the surface.

  • 5

    Pour the batter into the skillet to form small pancakes, cooking for approximately 3-4 minutes until bubbles begin to form on the surface.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until they are golden brown and cooked through.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Pan-seared fluffy pancakes made with creamy ricotta and bright lemon zest, bursting with juicy blueberries for a refreshing morning bite.

NUTRITION

553kcal
Protein
49.7g
Fat
21.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.25 cup liquid egg whites

1 large egg

0.25 cup oat flour

0.75 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tsp lemon zest

0.5 tsp baking powder

0.25 tsp vanilla extract

1 pinch sea salt

1 tsp ghee

PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, liquid egg whites, whole egg, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Stir in the oat flour, vanilla protein powder, lemon zest, baking powder, and sea salt until just incorporated.

  • 3

    Gently fold in the fresh blueberries using a spatula, being careful not to overmix the batter.

  • 4

    Heat a large non-stick skillet over medium-low heat and melt the ghee to evenly coat the surface.

  • 5

    Pour the batter into the skillet to form small pancakes, cooking for approximately 3-4 minutes until bubbles begin to form on the surface.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until they are golden brown and cooked through.