Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 1 cup Sliced White Mushrooms; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside golden sautéed mushrooms and toasted sprouted grain bread.

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NUTRITION

Protein

34.7g

Fat

16.2g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 cup Sliced White Mushrooms

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the skillet and sauté until they are golden brown and tender.
3
Toss in the fresh spinach and cook for about one minute until just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula to scramble.
5
Just before the egg whites are fully set, fold in the cottage cheese to create a creamy texture.
6
Season the mixture with a pinch of sea salt and black pepper to taste.
7
Serve the scramble immediately alongside a slice of toasted sprouted grain bread.