NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1 tbsp Buffalo sauce

1 tbsp Blue cheese crumbles

2 tbsp Nonfat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

2 large Butter lettuce leaves

0.5 cup Celery sticks

1 tsp Avocado oil

PREPARATION

• 1

  In a medium mixing bowl, combine the ground beef with garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently form the seasoned beef into a thick, even patty, being careful not to overwork the meat.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 4 to 5 minutes per side, or until it reaches your desired level of doneness.

• 5

  While the beef cooks, whisk together the Greek yogurt and buffalo sauce in a small bowl until the mixture is smooth and creamy.

• 6

  Lay the butter lettuce leaves on a plate to create sturdy cups for the burger.

• 7

  Place the cooked patty into the lettuce cups, then top with the blue cheese crumbles and a generous drizzle of the buffalo yogurt sauce.

• 8

  Serve immediately with the fresh celery sticks on the side for a cool, crunchy contrast.