Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tsp avocado oil; 1 tbsp low-sodium tamari; 0.5 tsp toasted sesame oil; 1 tsp grated fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Pan-seared tofu and vibrant vegetables are tossed in a savory ginger-sesame glaze that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

36.2g

Fat

23.4g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp avocado oil

1 tbsp low-sodium tamari

0.5 tsp toasted sesame oil

1 tsp grated fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
3
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until golden and crispy on all sides.
4
Add the broccoli florets and sliced red bell pepper to the pan, sautéing for 3-4 minutes until they are tender-crisp.
5
Stir in the edamame, minced garlic, and grated ginger, cooking for an additional 2 minutes until fragrant.
6
In a small bowl, whisk together the tamari and toasted sesame oil, then pour the mixture over the stir-fry.
7
Toss everything together for 1 minute to ensure the sauce coats the tofu and vegetables evenly.
8
Remove from heat and garnish with sesame seeds and red pepper flakes before serving.