Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ahi tuna; 0.5 cup cooked brown rice; 1 cup cucumber; 0.25 cup shelled edamame; 0.25 whole avocado; 1 tbsp tamari; 0.5 tbsp rice vinegar; 1 tsp toasted sesame oil; 0.5 tsp fresh ginger; 1 tbsp green onions; 1 tsp black sesame seeds; 0.25 tsp sea salt; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh sashimi-grade ahi tuna marinated in a savory ginger-tamari sauce, served over a bed of fluffy brown rice with creamy avocado and crisp cucumber.

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NUTRITION

Protein

46.6g

Fat

18.9g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz ahi tuna

0.5 cup cooked brown rice

1 cup cucumber

0.25 cup shelled edamame

0.25 whole avocado

1 tbsp tamari

0.5 tbsp rice vinegar

1 tsp toasted sesame oil

0.5 tsp fresh ginger

1 tbsp green onions

1 tsp black sesame seeds

0.25 tsp sea salt

0.25 tsp red pepper flakes

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PREPARATION

1
Cut the sashimi-grade ahi tuna into bite-sized 1/2-inch cubes using a very sharp knife.
2
In a medium glass bowl, whisk together the tamari, rice vinegar, toasted sesame oil, grated fresh ginger, and red pepper flakes.
3
Add the cubed tuna to the sauce and toss gently to coat, then let it marinate for 5 minutes to absorb the flavors.
4
Thinly slice the cucumber into rounds and pit the avocado, slicing one quarter into thin wedges.
5
Place the warm cooked brown rice in the center of a shallow bowl and arrange the marinated tuna, cucumber slices, edamame, and avocado on top.
6
Finish the bowl by garnishing with sliced green onions, black sesame seeds, and a light sprinkle of sea salt.