Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

414kcal
Protein
43.4g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

0.5 Lemon

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

414kcal
Protein
43.4g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

0.5 Lemon

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.