Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tsp Lemon Juice; Sea salt and black pepper to taste

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and crisp-tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.6g

Fat

17.6g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked brown rice.
2
Trim the ends of the green beans and steam them over boiling water for 5-6 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan, skin-side up if applicable, and sear for 4 minutes until a golden crust forms.
6
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.