Crispy Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Turkey Breast and Spinach

Pan-seared egg whites folded over lean turkey breast and fresh spinach, served with a side of toasted sourdough and finished with a sprinkle of salty feta.

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NUTRITION

382kcal
Protein
34.8g
Fat
18.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Breast, sliced

1 cup Fresh Baby Spinach

1 tablespoon Avocado Oil

1 tablespoon Feta Cheese, crumbled

1 slice Sourdough Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 2

    Add the fresh spinach and sliced turkey breast to the pan, sautéing for two minutes until the spinach is wilted.

  • 3

    Remove the spinach and turkey from the skillet and set them aside on a plate.

  • 4

    Pour the egg whites into the same hot skillet, allowing them to spread thin and cook until the edges are golden and crispy.

  • 5

    Place the sautéed turkey and spinach onto one half of the egg whites and top with the crumbled feta cheese.

  • 6

    Carefully fold the omelette in half and cook for thirty seconds more to warm the filling.

  • 7

    Slide the omelette onto a plate and serve immediately with a slice of toasted sourdough bread.

Crispy Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Turkey Breast and Spinach

Pan-seared egg whites folded over lean turkey breast and fresh spinach, served with a side of toasted sourdough and finished with a sprinkle of salty feta.

NUTRITION

382kcal
Protein
34.8g
Fat
18.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Breast, sliced

1 cup Fresh Baby Spinach

1 tablespoon Avocado Oil

1 tablespoon Feta Cheese, crumbled

1 slice Sourdough Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 2

    Add the fresh spinach and sliced turkey breast to the pan, sautéing for two minutes until the spinach is wilted.

  • 3

    Remove the spinach and turkey from the skillet and set them aside on a plate.

  • 4

    Pour the egg whites into the same hot skillet, allowing them to spread thin and cook until the edges are golden and crispy.

  • 5

    Place the sautéed turkey and spinach onto one half of the egg whites and top with the crumbled feta cheese.

  • 6

    Carefully fold the omelette in half and cook for thirty seconds more to warm the filling.

  • 7

    Slide the omelette onto a plate and serve immediately with a slice of toasted sourdough bread.