Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and charred roasted broccoli with a hint of garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
43.3g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the avocado oil and the minced garlic on a baking sheet, then roast for 15-20 minutes until tender and slightly charred.

  • 3

    Pound the chicken breast to an even thickness and season with salt, pepper, and a touch of dried herbs if desired.

  • 4

    Lightly grease the grill with the remaining oil and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and stir in the lemon juice for a bright finish.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and charred roasted broccoli with a hint of garlic.

NUTRITION

412kcal
Protein
43.3g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the avocado oil and the minced garlic on a baking sheet, then roast for 15-20 minutes until tender and slightly charred.

  • 3

    Pound the chicken breast to an even thickness and season with salt, pepper, and a touch of dried herbs if desired.

  • 4

    Lightly grease the grill with the remaining oil and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and stir in the lemon juice for a bright finish.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.