Name: Smoked Salmon & Avocado Protein Boost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked salmon; 4 oz Firm tofu; 0.13 whole Avocado; 1 tbsp Hemp hearts; 1 cup Baby spinach; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon & Avocado Protein Boost

Cold-smoked salmon and cubed firm tofu served over fresh baby spinach with creamy avocado and a bright squeeze of lemon.

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NUTRITION

Protein

38.2g

Fat

24.4g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked salmon

4 oz Firm tofu

0.13 whole Avocado

1 tbsp Hemp hearts

1 cup Baby spinach

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried dill

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PREPARATION

1
Spread the baby spinach across a serving plate to create a fresh base.
2
Drain the firm tofu, pat it dry with a paper towel, and cut it into half-inch cubes.
3
Arrange the smoked salmon slices and tofu cubes over the bed of spinach.
4
Slice the avocado portion and place it alongside the protein sources.
5
Drizzle the lemon juice over the salmon and avocado to brighten the flavors.
6
Season the entire plate with sea salt, black pepper, and dried dill.
7
Finish by sprinkling the hemp hearts over the top for added texture and nutrition.