Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 cup fresh baby spinach; 1 tsp extra virgin olive oil; 1 oz feta cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup plain non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs and egg whites nestled in a bed of sautéed garlicky spinach, topped with tangy crumbled feta for a savory and satisfying morning meal.

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NUTRITION

Protein

48.8g

Fat

27.4g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 cup fresh baby spinach

1 tsp extra virgin olive oil

1 oz feta cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup plain non-fat Greek yogurt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or cast-iron skillet.
2
Mince the garlic and sauté it in the olive oil over medium heat until fragrant, about 1 minute.
3
Add the fresh baby spinach to the pan and cook until completely wilted, then transfer the mixture to the prepared baking dish.
4
Whisk the egg whites together and pour them over the spinach base, then carefully crack the three whole eggs on top.
5
Season the eggs with sea salt and black pepper, then sprinkle the crumbled feta cheese evenly over the dish.
6
Place the dish in the oven and bake for 12 to 15 minutes, or until the whites are fully set but the yolks are still slightly soft.
7
Remove from the oven and serve immediately with a side of plain Greek yogurt for added creaminess and protein.