NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Egg whites

0.5 tbsp Olive oil

1 cup Baby spinach

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Heat the olive oil in a skillet over medium heat and add the ground turkey, breaking it into small crumbles as it browns.

• 3

  Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

• 4

  Stir in the baby spinach and cook just until the leaves are wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined.

• 6

  Transfer the cooked turkey and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the turkey and vegetables, ensuring everything is evenly submerged.

• 8

  Place the dish in the oven and bake for 20-25 minutes, or until the eggs are fully set in the center and the edges are golden.