Name: Protein-Packed Sesame Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 large English cucumber; 2 tbsp Rice vinegar; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Honey; 1 tbsp Sesame seeds; 2 whole Green onions; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sesame Cucumber Salad

Grilled chicken breast served over a crisp cucumber salad tossed in a zesty rice vinegar dressing with nutty sesame notes.

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NUTRITION

Protein

54.0g

Fat

20.5g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 large English cucumber

2 tbsp Rice vinegar

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Honey

1 tbsp Sesame seeds

2 whole Green onions

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken rests, thinly slice the English cucumber into rounds or half-moons.
4
In a small bowl, whisk together the rice vinegar, toasted sesame oil, tamari, honey, and red pepper flakes until emulsified.
5
Place the cucumbers in a large bowl and toss with the dressing and sliced green onions.
6
Slice the grilled chicken into strips and serve atop the chilled cucumber salad, finishing with a sprinkle of toasted sesame seeds.