Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender steamed green beans and nutty brown rice, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

33.6g

Fat

14.7g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon fillet in the pan skin-side down and sear for about 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and continue cooking for 2 to 3 minutes until the fish is just opaque and flakes easily with a fork.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until they are bright green and crisp-tender.
6
Warm the pre-cooked brown rice through in a small saucepan or microwave.
7
Serve the seared salmon over the brown rice with the steamed green beans on the side, finishing the dish with a fresh squeeze of lemon juice.