Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and broccoli roasted until it's slightly charred.

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NUTRITION

427kcal
Protein
41.3g
Fat
13.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, oregano, salt, and pepper in a small bowl.

  • 5

    Brush the chicken breast with the lemon-herb marinade and grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and broccoli roasted until it's slightly charred.

NUTRITION

427kcal
Protein
41.3g
Fat
13.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, oregano, salt, and pepper in a small bowl.

  • 5

    Brush the chicken breast with the lemon-herb marinade and grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.