Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

509kcal
Protein
42.3g
Fat
23.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1 medium Yukon Gold Potato

1 cup Fresh Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the potato, then boil in salted water until fork-tender.

  • 2

    Steam the green beans for 5 to 6 minutes until vibrant and crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 5

    Flip the salmon carefully and cook for another 2 to 3 minutes until the center is just opaque and the exterior is golden.

  • 6

    Drain the potatoes and mash them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 7

    Plate the seared salmon alongside the garlic mash and steamed green beans, garnishing with a lemon wedge if desired.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

509kcal
Protein
42.3g
Fat
23.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1 medium Yukon Gold Potato

1 cup Fresh Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the potato, then boil in salted water until fork-tender.

  • 2

    Steam the green beans for 5 to 6 minutes until vibrant and crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 5

    Flip the salmon carefully and cook for another 2 to 3 minutes until the center is just opaque and the exterior is golden.

  • 6

    Drain the potatoes and mash them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 7

    Plate the seared salmon alongside the garlic mash and steamed green beans, garnishing with a lemon wedge if desired.