Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served with florets of oven-roasted broccoli for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
34.7g
Fat
17.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 5

    Coat the chicken breast thoroughly with the lemon-garlic marinade and season with a little more salt and pepper.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing and serving alongside the roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served with florets of oven-roasted broccoli for a satisfying crunch.

NUTRITION

339kcal
Protein
34.7g
Fat
17.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 5

    Coat the chicken breast thoroughly with the lemon-garlic marinade and season with a little more salt and pepper.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing and serving alongside the roasted broccoli.