Name: Savory Cottage Cheese Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup low-fat cottage cheese; 1 cup fresh baby spinach; 0.5 cup red bell pepper; 1 oz feta cheese; 0.5 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Bake

Whisked eggs and creamy cottage cheese baked with vibrant bell peppers and spinach for a protein-packed dish with a velvety texture.

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NUTRITION

Protein

55.9g

Fat

29.1g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 cup fresh baby spinach

0.5 cup red bell pepper

1 oz feta cheese

0.5 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
2
Finely dice the red bell pepper and roughly chop the fresh baby spinach into bite-sized pieces.
3
In a medium mixing bowl, whisk the eggs until the yolks and whites are fully combined.
4
Fold the cottage cheese, garlic powder, onion powder, sea salt, and black pepper into the eggs.
5
Stir in the chopped spinach and diced bell peppers until the vegetables are evenly distributed throughout the mixture.
6
Pour the egg mixture into the prepared baking dish and sprinkle the crumbled feta cheese over the top.
7
Bake for 25 to 30 minutes, or until the center is firm and the edges have turned a light golden brown.
8
Remove from the oven and let the bake rest for 5 minutes before slicing and serving warm.