Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 100g cubed Sweet Potato; 100g Broccoli florets; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Sea salt and black pepper to taste

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with caramelized roasted sweet potatoes and tender broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

34.5g

Fat

25g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

100g cubed Sweet Potato

100g Broccoli florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.
3
Season the salmon fillet with sea salt and black pepper on both sides.
4
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
7
While the salmon finishes, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
8
Plate the salmon alongside the roasted potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.