Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla whey protein powder; 0.5 cup liquid egg whites; 0.5 cup fresh blueberries; 1 tbsp chopped pecans; 0.5 cup unsweetened almond milk; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 0.25 cup non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Oven-baked rolled oats mixed with vanilla protein and juicy blueberries, finished with a crunch of toasted pecans for a satisfying breakfast.

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NUTRITION

Protein

52.2g

Fat

10.5g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla whey protein powder

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tbsp chopped pecans

0.5 cup unsweetened almond milk

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

0.25 cup non-fat Greek yogurt

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PREPARATION

1
Preheat oven to 350°F and grease a small oven-safe baking dish.
2
In a medium bowl, whisk together the rolled oats, protein powder, baking powder, cinnamon, and sea salt.
3
Stir in the liquid egg whites, almond milk, and vanilla extract until well combined.
4
Gently fold in the fresh blueberries and half of the chopped pecans.
5
Pour the mixture into the prepared baking dish and sprinkle the remaining pecans on top.
6
Bake for 25-30 minutes until the center is set and the top is lightly golden.
7
Allow to cool for 5 minutes before topping with a dollop of Greek yogurt and serving.