Name: Grilled Chicken Breast with Roasted Broccoli and Shaved Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 2 tablespoons Shaved Parmesan Cheese; 0.5 teaspoon Garlic Powder; 1 teaspoon Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Shaved Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Shaved Parmesan

Tender grilled chicken breast served alongside charred roasted broccoli and topped with savory, salty shaved parmesan.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

21.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Shaved Parmesan Cheese

0.5 teaspoon Garlic Powder

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Cut the broccoli into bite-sized florets and toss them on the baking sheet with half of the olive oil, garlic powder, salt, and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt and pepper on both sides.
5
Heat the remaining olive oil in a grill pan or cast-iron skillet over medium-high heat.
6
Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for a few minutes before slicing it into strips.
8
Plate the chicken alongside the roasted broccoli, drizzle with lemon juice, and finish with the salty shaved parmesan.