NUTRITION

SERVINGS

INGREDIENTS

2 Large Pasture-Raised Eggs

0.25 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

0.5 ounce Sharp Cheddar Cheese, shredded

1 cup Baby Spinach

0.25 cup Red Bell Pepper, diced

1 teaspoon Avocado Oil

PREPARATION

• 1

  Preheat the oven to 375°F and lightly grease a small oven-safe baking dish with avocado oil.

• 2

  In a small skillet over medium heat, brown the turkey sausage until cooked through and slightly crispy.

• 3

  Add the diced bell peppers and baby spinach to the skillet, sautéing until the peppers are tender and the spinach has wilted.

• 4

  In a mixing bowl, whisk together the whole eggs and egg whites until well combined and frothy.

• 5

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 6

  Pour the egg mixture over the sausage and vegetables, then sprinkle the shredded cheddar cheese evenly across the top.

• 7

  Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are fully set and the cheese is bubbly and golden.

• 8

  Let the egg bake rest for a few minutes before slicing and serving warm.