NUTRITION

SERVINGS

INGREDIENTS

5 oz flank steak

1.5 cup broccoli florets

1 tbsp avocado oil

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp honey

1 tsp fresh ginger

2 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, honey, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

• 5

  Add the broccoli florets and a splash of water to the same pan, covering with a lid for 2 minutes to steam until vibrant green.

• 6

  Remove the lid, add the minced garlic and grated ginger, and sauté for 30 seconds until fragrant.

• 7

  Return the beef to the pan, pour the sauce over the mixture, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

• 8

  Garnish with sesame seeds before serving hot.