Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 6 oz liquid egg whites; 1 large egg; 0.5 cup non-fat Greek yogurt; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 tbsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Sprouted grain bread cubes soaked in a creamy berry custard and baked until the edges are golden and crisp.

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NUTRITION

Protein

48g

Fat

Carbs

67g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

6 oz liquid egg whites

1 large egg

0.5 cup non-fat Greek yogurt

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tbsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.
2
Cut the sprouted grain bread into one-inch cubes and spread them evenly across the bottom of the prepared baking dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, whole egg, Greek yogurt, almond milk, vanilla extract, cinnamon, and sea salt until the mixture is smooth and well combined.
4
Scatter the fresh blueberries over the bread cubes, then pour the egg custard mixture evenly over the top, ensuring all bread pieces are submerged or coated.
5
Let the casserole sit for 5 minutes to allow the bread to absorb the liquid, then place it in the oven and bake for 25 to 30 minutes until the center is set and the top is lightly browned.
6
Remove from the oven and let cool for a few minutes before drizzling with pure maple syrup and serving warm.