Name: Silky Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Plain Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract

Silky Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla and topped with fresh berries and crunchy hemp hearts.

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NUTRITION

Protein

25.7g

Fat

13.9g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Plain Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla extract until the mixture is smooth and creamy.
2
Stir in the chia seeds and let the mixture rest for three minutes to allow them to slightly soften.
3
Transfer half of the yogurt mixture into a glass or jar to begin layering.
4
Add a layer of fresh mixed berries over the yogurt base.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Sprinkle the hemp hearts over the top for a nutty and crunchy finish.