Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast marinated in lemon and garlic then grilled until juicy, served over fluffy quinoa with tender steamed broccoli.

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NUTRITION

320kcal
Protein
29.4g
Fat
10.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, seasoning with a pinch of sea salt and black pepper if desired.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast marinated in lemon and garlic then grilled until juicy, served over fluffy quinoa with tender steamed broccoli.

NUTRITION

320kcal
Protein
29.4g
Fat
10.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, seasoning with a pinch of sea salt and black pepper if desired.