Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and topped with fresh berries and toasted almonds for a satisfying, crunchy finish.

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NUTRITION

Protein

43g

Fat

6.3g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Stir vigorously until the protein powder is fully incorporated and the mixture is smooth.
3
Stir in the chia seeds and let the mixture sit for 2 minutes to allow the seeds to hydrate slightly.
4
In a serving glass or bowl, layer half of the yogurt mixture followed by half of the mixed berries.
5
Add the remaining yogurt mixture and top with the rest of the berries.
6
Finish by sprinkling the sliced almonds over the top for a toasted crunch.