Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with fresh blueberries and sliced, creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
33.8g
Fat
21.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 medium Avocado

1/2 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are fully set.

  • 5

    Season the scramble with a pinch of sea salt and black pepper.

  • 6

    Serve the scramble immediately alongside sliced avocado and fresh blueberries for a balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with fresh blueberries and sliced, creamy avocado.

NUTRITION

411kcal
Protein
33.8g
Fat
21.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 medium Avocado

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are fully set.

  • 5

    Season the scramble with a pinch of sea salt and black pepper.

  • 6

    Serve the scramble immediately alongside sliced avocado and fresh blueberries for a balanced breakfast.