Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

443kcal
Protein
34.5g
Fat
30.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3.2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 Avocado

0.25 cup Red Bell Pepper

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PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Toss in the baby spinach and cook for one minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh slices of avocado before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

443kcal
Protein
34.5g
Fat
30.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3.2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 Avocado

0.25 cup Red Bell Pepper

PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Toss in the baby spinach and cook for one minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh slices of avocado before serving.