Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Marinated chicken breast grilled and served over fluffy quinoa with a side of vibrant, crisp-tender steamed broccoli.

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NUTRITION

395kcal
Protein
43.4g
Fat
9.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk olive oil, lemon juice, and your choice of garlic powder, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for 10 minutes to absorb the flavors.

  • 3

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, cook the quinoa in water or low-sodium broth according to the package directions until fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and crisp-tender.

  • 6

    Slice the grilled chicken and serve it immediately over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Marinated chicken breast grilled and served over fluffy quinoa with a side of vibrant, crisp-tender steamed broccoli.

NUTRITION

395kcal
Protein
43.4g
Fat
9.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk olive oil, lemon juice, and your choice of garlic powder, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for 10 minutes to absorb the flavors.

  • 3

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, cook the quinoa in water or low-sodium broth according to the package directions until fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and crisp-tender.

  • 6

    Slice the grilled chicken and serve it immediately over the quinoa with the steamed broccoli on the side.