Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon and a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
43.8g
Fat
18g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crisp and golden, then flip and cook for an additional 2-3 minutes for medium-rare to medium doneness.

  • 5

    Remove the salmon from the pan and let it rest while you prepare the vegetables.

  • 6

    In the same skillet or a separate pan, heat the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Add the green beans and a splash of water to the pan, then cover with a lid to steam-sauté for 4-5 minutes until tender-crisp.

  • 8

    Fluff the pre-cooked brown rice and warm it through if necessary.

  • 9

    Plate the salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon and a perfectly crisp skin.

NUTRITION

468kcal
Protein
43.8g
Fat
18g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crisp and golden, then flip and cook for an additional 2-3 minutes for medium-rare to medium doneness.

  • 5

    Remove the salmon from the pan and let it rest while you prepare the vegetables.

  • 6

    In the same skillet or a separate pan, heat the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Add the green beans and a splash of water to the pan, then cover with a lid to steam-sauté for 4-5 minutes until tender-crisp.

  • 8

    Fluff the pre-cooked brown rice and warm it through if necessary.

  • 9

    Plate the salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.