Name: Creamy Raw Vegan Protein Smoothie Bowl with Chia and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Raw Vegan Protein Powder; 2 tablespoons Hemp Seeds; 1 tablespoon Chia Seeds; 0.5 medium Frozen Banana; 0.5 cup Frozen Cauliflower Rice; 0.5 cup Unsweetened Almond Milk; 0.5 tablespoon Raw Almond Butter

Creamy Raw Vegan Protein Smoothie Bowl with Chia and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Raw Vegan Protein Smoothie Bowl with Chia and Hemp Seeds

Blended frozen bananas and cauliflower with vanilla plant protein, topped with nutty hemp seeds and crunchy chia for a frosty finish.

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NUTRITION

Protein

34.3g

Fat

21.9g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Raw Vegan Protein Powder

2 tablespoons Hemp Seeds

1 tablespoon Chia Seeds

0.5 medium Frozen Banana

0.5 cup Frozen Cauliflower Rice

0.5 cup Unsweetened Almond Milk

0.5 tablespoon Raw Almond Butter

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PREPARATION

1
Place the frozen banana, cauliflower rice, protein powder, and almond milk into a high-speed blender.
2
Process on high speed until the mixture reaches a thick, soft-serve consistency.
3
Transfer the smoothie base into a chilled bowl and smooth the top with a spoon.
4
Garnish the bowl with hemp seeds, chia seeds, and a drizzle of raw almond butter.
5
Enjoy immediately while the texture is perfectly frosty.