Seared Salmon with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Brown Rice

Pan-seared wild salmon served alongside garlic-scented broccoli and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

408kcal
Protein
29.3g
Fat
17.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the broccoli florets and a splash of water to the skillet, covering with a lid to steam for 3-4 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and warm it if necessary.

  • 8

    Plate the salmon alongside the brown rice and garlic broccoli, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Brown Rice

Pan-seared wild salmon served alongside garlic-scented broccoli and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, citrusy finish.

NUTRITION

408kcal
Protein
29.3g
Fat
17.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the broccoli florets and a splash of water to the skillet, covering with a lid to steam for 3-4 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and warm it if necessary.

  • 8

    Plate the salmon alongside the brown rice and garlic broccoli, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.