NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 cup egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

0.33 cup marinara sauce

1 cup broccoli florets

PREPARATION

• 1

  Pound the chicken breast between two pieces of parchment paper to an even thickness for uniform cooking.

• 2

  In a shallow bowl, whisk the egg whites until they are slightly frothy.

• 3

  In a separate shallow bowl, combine the almond flour, grated parmesan, sea salt, black pepper, and garlic powder.

• 4

  Dip the chicken breast into the egg whites, allowing the excess to drip off, then press firmly into the almond flour mixture until fully coated.

• 5

  Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

• 7

  Warm the marinara sauce in a small saucepan over low heat.

• 8

  Spread the marinara sauce on a plate, top with the crispy chicken, and serve the steamed broccoli on the side.