Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served alongside nutty brown rice and tender steamed green beans for a clean, savory finish.

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NUTRITION

252kcal
Protein
18.4g
Fat
11.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Ground Turkey (93% lean)

1/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, sea salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 5

    While the turkey is cooking, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared turkey patties alongside the brown rice and steamed green beans, and serve immediately.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served alongside nutty brown rice and tender steamed green beans for a clean, savory finish.

NUTRITION

252kcal
Protein
18.4g
Fat
11.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Ground Turkey (93% lean)

1/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, sea salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 5

    While the turkey is cooking, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared turkey patties alongside the brown rice and steamed green beans, and serve immediately.