Mediterranean Herb-Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Herb-Roasted Chicken with Vegetables

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb-Roasted Chicken with Vegetables

Chicken breast roasted with vibrant zucchini and peppers, infused with a fragrant lemon-oregano marinade for a bright, savory finish.

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NUTRITION

450kcal
Protein
51.5g
Fat
21.0g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Slice the zucchini into half-moons, cut the red bell pepper into bite-sized strips, and slice the red onion into thick wedges.

  • 3

    Mince the garlic clove finely.

  • 4

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, minced garlic, sea salt, and black pepper to create the marinade.

  • 5

    Place the chicken breast and all the chopped vegetables onto the prepared baking sheet in a single layer.

  • 6

    Drizzle the herb marinade over the chicken and vegetables, tossing everything thoroughly with your hands or tongs to ensure an even coating.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly caramelized edges.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing it against the grain and serving alongside the roasted vegetables.

Mediterranean Herb-Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Herb-Roasted Chicken with Vegetables

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb-Roasted Chicken with Vegetables

Chicken breast roasted with vibrant zucchini and peppers, infused with a fragrant lemon-oregano marinade for a bright, savory finish.

NUTRITION

450kcal
Protein
51.5g
Fat
21.0g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Slice the zucchini into half-moons, cut the red bell pepper into bite-sized strips, and slice the red onion into thick wedges.

  • 3

    Mince the garlic clove finely.

  • 4

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, minced garlic, sea salt, and black pepper to create the marinade.

  • 5

    Place the chicken breast and all the chopped vegetables onto the prepared baking sheet in a single layer.

  • 6

    Drizzle the herb marinade over the chicken and vegetables, tossing everything thoroughly with your hands or tongs to ensure an even coating.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly caramelized edges.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing it against the grain and serving alongside the roasted vegetables.