YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp garlic green beans and nutty brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
7.5 ounces Wild-Caught Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
0.5 Lemon
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan.
In the same skillet, add the remaining olive oil, the fresh green beans, and the minced garlic.
Sauté the green beans for 5-6 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.
Warm the pre-cooked brown rice in a separate small pot or microwave until steaming.
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.