NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup egg whites

0.25 cup black beans

1 medium whole wheat tortilla

1 cup fresh spinach

2 tbsp fresh salsa

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula until browned and fully cooked.

• 3

  Season the turkey with garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Toss in the fresh spinach and black beans, sautéing for 2 minutes until the spinach is wilted and beans are heated through.

• 5

  In a small bowl, whisk together the whole egg and egg whites.

• 6

  Push the turkey mixture to one side of the pan and pour the eggs into the empty space, scrambling them gently until just set.

• 7

  Warm the whole wheat tortilla in a separate dry skillet for 15 seconds per side until soft and pliable.

• 8

  Spread the egg and turkey mixture down the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.