Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside sprouted grain toast and creamy avocado.

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NUTRITION

410kcal
Protein
33.9g
Fat
21.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

25 grams Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Mash or slice the avocado and spread it onto the toast, seasoning with a pinch of sea pepper if desired.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside sprouted grain toast and creamy avocado.

NUTRITION

410kcal
Protein
33.9g
Fat
21.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

25 grams Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Mash or slice the avocado and spread it onto the toast, seasoning with a pinch of sea pepper if desired.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.