Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon and garlic-roasted asparagus served over a bed of whipped sweet potato mash with a squeeze of bright, zesty lemon.

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NUTRITION

475kcal
Protein
45.3g
Fat
18g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

130 grams Sweet Potato

150 grams Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender

  • 3

    Toss asparagus with half the avocado oil, salt, and pepper, then roast on a baking sheet for 10-12 minutes

  • 4

    Pat the salmon fillet dry and season with salt and pepper

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky

  • 6

    Drain the sweet potatoes and mash until smooth

  • 7

    Plate the mash, top with the roasted asparagus and salmon, and finish with a squeeze of fresh lemon juice

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon and garlic-roasted asparagus served over a bed of whipped sweet potato mash with a squeeze of bright, zesty lemon.

NUTRITION

475kcal
Protein
45.3g
Fat
18g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

130 grams Sweet Potato

150 grams Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender

  • 3

    Toss asparagus with half the avocado oil, salt, and pepper, then roast on a baking sheet for 10-12 minutes

  • 4

    Pat the salmon fillet dry and season with salt and pepper

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky

  • 6

    Drain the sweet potatoes and mash until smooth

  • 7

    Plate the mash, top with the roasted asparagus and salmon, and finish with a squeeze of fresh lemon juice