NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp olive oil

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced cucumber

0.5 cup diced tomato

2 tbsp diced red onion

2 tbsp nonfat Greek yogurt

1 tbsp lemon juice

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a small mixing bowl.

• 2

  Toss the chicken with the cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until the edges are golden brown and the meat is cooked through.

• 5

  While the chicken cooks, whisk together the Greek yogurt and lemon juice in a small ramekin to create the sauce.

• 6

  In a separate small bowl, toss the diced cucumber, tomato, and red onion together.

• 7

  Place the warm cooked basmati rice in the bottom of a serving bowl.

• 8

  Top the rice with the spiced chicken and the fresh vegetable salad.

• 9

  Drizzle the lemon-yogurt sauce over the entire bowl and serve immediately.