Egg and Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with cottage cheese and savory turkey sausage, served with golden potatoes and burst cherry tomatoes for a juicy finish.

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NUTRITION

440kcal
Protein
35.8g
Fat
21.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Cottage Cheese (2% Milkfat)

1.5 ounces Ground Turkey Sausage

80 grams Golden Potato, diced

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced golden potatoes and cook for 8-10 minutes until tender and slightly browned.

  • 3

    Add the turkey sausage to the skillet, breaking it up with a spatula until fully cooked through.

  • 4

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften and burst.

  • 5

    In a small bowl, whisk together the eggs and cottage cheese until combined.

  • 6

    Add the spinach to the skillet and stir until just wilted.

  • 7

    Pour the egg and cottage cheese mixture into the skillet over the vegetables and meat.

  • 8

    Gently fold the eggs with a spatula until set but still creamy, then serve immediately.

Egg and Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with cottage cheese and savory turkey sausage, served with golden potatoes and burst cherry tomatoes for a juicy finish.

NUTRITION

440kcal
Protein
35.8g
Fat
21.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Cottage Cheese (2% Milkfat)

1.5 ounces Ground Turkey Sausage

80 grams Golden Potato, diced

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced golden potatoes and cook for 8-10 minutes until tender and slightly browned.

  • 3

    Add the turkey sausage to the skillet, breaking it up with a spatula until fully cooked through.

  • 4

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften and burst.

  • 5

    In a small bowl, whisk together the eggs and cottage cheese until combined.

  • 6

    Add the spinach to the skillet and stir until just wilted.

  • 7

    Pour the egg and cottage cheese mixture into the skillet over the vegetables and meat.

  • 8

    Gently fold the eggs with a spatula until set but still creamy, then serve immediately.