Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tbsp Avocado oil mayonnaise; 0.5 tsp Wasabi paste; 1 tsp Toasted sesame oil; 1 tbsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Sliced cucumber; 1 tbsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared ahi tuna steaks coated in a crunchy sesame crust and served with a zesty wasabi-infused mayo for a vibrant and clean meal.

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NUTRITION

Protein

43.3g

Fat

21.3g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Avocado oil mayonnaise

0.5 tsp Wasabi paste

1 tsp Toasted sesame oil

1 tbsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Sliced cucumber

1 tbsp Rice vinegar

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PREPARATION

1
Pat the tuna steak dry with paper towels and season all sides with sea salt and black pepper.
2
Place the sesame seeds on a flat plate and press the tuna into the seeds until all sides are evenly crusted.
3
Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Carefully place the tuna in the hot skillet and sear for exactly 1 minute per side for a perfect rare center.
5
In a small bowl, whisk together the avocado oil mayonnaise and wasabi paste until the mixture is smooth.
6
In a separate bowl, toss the sliced cucumber with rice vinegar to create a quick, refreshing side.
7
Remove the tuna from the pan, slice it against the grain into thin strips, and serve immediately with the wasabi mayo and cucumber salad.