Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Pan-seared sirloin strips paired with oven-roasted broccoli and sweet potato cubes, finished with a touch of garlic and a hint of caramelized edges.

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NUTRITION

287kcal
Protein
17.7g
Fat
10.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Top Sirloin

1 cup Broccoli Florets

125 grams Sweet Potato

1.5 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes and broccoli florets with one teaspoon of olive oil and a pinch of salt.

  • 3

    Spread the vegetables onto a baking sheet and roast for 20 minutes until the sweet potatoes are tender and the broccoli is slightly charred.

  • 4

    Season the beef with garlic powder, salt, and pepper while the vegetables are roasting.

  • 5

    Heat the remaining half teaspoon of olive oil in a heavy skillet over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side until it reaches your desired level of doneness.

  • 7

    Allow the beef to rest for 5 minutes before slicing it thinly and serving with the roasted vegetables.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Pan-seared sirloin strips paired with oven-roasted broccoli and sweet potato cubes, finished with a touch of garlic and a hint of caramelized edges.

NUTRITION

287kcal
Protein
17.7g
Fat
10.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Top Sirloin

1 cup Broccoli Florets

125 grams Sweet Potato

1.5 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes and broccoli florets with one teaspoon of olive oil and a pinch of salt.

  • 3

    Spread the vegetables onto a baking sheet and roast for 20 minutes until the sweet potatoes are tender and the broccoli is slightly charred.

  • 4

    Season the beef with garlic powder, salt, and pepper while the vegetables are roasting.

  • 5

    Heat the remaining half teaspoon of olive oil in a heavy skillet over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side until it reaches your desired level of doneness.

  • 7

    Allow the beef to rest for 5 minutes before slicing it thinly and serving with the roasted vegetables.