Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup low-fat buttermilk; 2.5 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 0.25 cup low-fat milk

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast soaked in tangy buttermilk and coated in a crisp whole-wheat crust, topped with a velvety smooth peppered gravy.

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NUTRITION

Protein

56.6g

Fat

14.1g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup low-fat buttermilk

2.5 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

0.25 cup low-fat milk

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PREPARATION

1
Slice the chicken breast into thin cutlets and place them in a bowl with the buttermilk to soak for 20 minutes.
2
In a shallow dish, combine 2 tablespoons of whole wheat flour with the garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting excess drip off, and dredge each piece in the flour mixture until fully coated.
4
Heat the avocado oil in a large non-stick skillet over medium heat and cook the chicken for 4-5 minutes per side until golden brown and cooked through.
5
Transfer the chicken to a plate and whisk the remaining 0.5 tablespoon of flour into the skillet drippings for 1 minute.
6
Gradually whisk in the milk and simmer over medium-low heat until the gravy is thickened and smooth.
7
Serve the crispy chicken immediately with the warm gravy poured over the top.