NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp chili powder

1 large egg

0.5 cup liquid egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup red onion

1 tbsp avocado

2 tbsp fresh salsa

0.25 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Combine the lean ground turkey with the smoked paprika, ground cumin, garlic powder, and chili powder in a small bowl to create a quick chorizo seasoning.

• 2

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey, diced red bell pepper, and red onion to the skillet, cooking until the turkey is browned and the vegetables are tender.

• 4

  In a separate bowl, whisk together the whole egg and liquid egg whites with the sea salt and black pepper.

• 5

  Pour the egg mixture into the skillet with the turkey and vegetables, stirring gently to scramble until the eggs are just set.

• 6

  Briefly warm the whole wheat tortilla in a dry pan or over an open flame until pliable.

• 7

  Spread the mashed avocado onto the center of the tortilla and top with the egg and turkey scramble.

• 8

  Add the fresh salsa over the filling, then fold in the sides and roll the tortilla tightly into a burrito.